METs = 17.44 / 3.5 = 4.98 METs ≈ 5.0 METs 2. Calculate the Kcal expenditure (kcal.min-1) for a 75 kg man performing at the MET load in question #1. Kcals are related to the oxygen consumed: 1 liter O2 ≈ 5 kcals MET load = 4.98 Need to convert this into an absolute unit of VO2 (independent of BW)

This threshold was between 8 to 9 METs for individuals <50 years, 7 to 8 METs for those aged 50 to 59 years, 6 to 7 METs for those 60 to 69 years, and 5 to 6 …

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Exercise capacity is based on metabolic equivalents (MET) achieved, (one MET is defined as 3.5 mL O2 uptake/kg per min, which is the resting oxygen uptake in a sitting position). Less than 5 METS is poor, 58 METS is fair, … See more

One metabolic equivalent (MET) is defined as the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min. The MET concept represents a simple, practical, and easily understood procedure for expressing the energy cost of physical activities as a multiple of …

Of these 974 subjects, 473 (48.6%) achieved ≥10 METS. This subgroup had a very low prevalence of significant ischemia (2 of 473, 0.4%). Those attaining <7 METS had an 18-fold higher prevalence (7.1%, p<0.001). Of the 430 patients reaching ≥10 METS without exercise ST-depression, none had ≥10% LV ischemia.

This threshold was between 8 to 9 METs for individuals <50 years, 7 to 8 METs for those aged 50 to 59 years, 6 to 7 METs for those 60 to 69 years, and 5 to 6 METs for those ≥70 years. The mortality risk increased progressively for all age categories in those with a peak exercise capacity of 2 and >2 METs below the threshold and decreased for ...

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According to The Compendium of Physical Activities, "MET ( Metabolic Equivalent) [is] the ratio of the work metabolic rate to the resting metabolic rate. One MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. A MET also is defined as oxygen uptake in ml/kg/min with one MET equal to the oxygen ...

METs x 3.5 x BW (kg) / 200 = Kcal/min. For example, Shane is a 40-year old male who weighs 195 pounds. You can use this formula to determine how many calories …

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CODE METS MAJOR HEADING SPECIFIC ACTIVITIES 02072 7.0 conditioning exercise rowing, stationary, 100 watts, moderate effort 02073 8.5 conditioning exercise rowing, stationary, 150 watts, vigorous effort 02074 12.0 conditioning exercise rowing, stationary, 200 watts, very vigorous effort 02080 6.8 conditioning exercise ski machine, general

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EASY 3–4 Less than 3.0 METs Minimal increase Feels easy (e.g., easy walking) MODERATE 5–6 3.0–6.0 METs Noticeable increase Feels fairly easy to somewhat hard (e.g., brisk walking) VIGOROUS 7–8 Greater than 6.0 METs Large increase in breathing & heart rate but not out-of-breath Feels somewhat hard to hard (e.g., jogging, vigorous sports)

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Next, plug that value into the following formula to figure out how many calories you'll burn per minute: METs x 3.5 x bodyweight (in kg)/200 (or simply use an online calculator to do the math ...

The metabolic equivalent of task (MET) is the ratio of the metabolic rate during exercise to the metabolic rate at rest. One MET corresponds to an energy expenditure of 1 kcal/kg/hour. One MET can also be expressed as oxygen uptake of 3.5 ml/kg/min. METs are used to estimate how many calories are burned during many common physical activities.

All achieved ≥ 85% of maximum age-predicted heart rate. A workload of ≥ 10 METS was achieved in 25.4%; 50.3% attained 7-9 METS, and 24.4% reached < 7 METS. There was a stepwise decrease in prevalence of any ischemia and significant ischemia (≥ 10% of the left ventricle (LV)) as workload increased (P = 0.037). ...

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The American Heart Association (AHA) suggests that an individual must have at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of …

One MET is defined as the energy expenditure per minute for sitting quietly. This is approximately 3.5 mL of oxygen uptake per kilogram of body weight per minute (1.2 kcal/min for a 154-lbs adult). Thus, a 3-MET activity requires three times the energy expenditure of sitting quietly. This means that your METs increase with an increase in activity.

2 hours of bicycling @ 12.0 mph (METs: 8.0) 8.0 x 3.5 x 88.6 / 200 = 12.4 Kcal/min x 120 = 1488 Kcal. 45 minutes of resistance training – explosive effort (METs: 5.0) 5.0 x 3.5 x 88.6 / 200 = 7.8 Kcal/min x 45 = 351 Kcal. 3. One pound of fat contains approximately 3,500 calories of energy. Using the formula, you can determine how long it ...

cept of METS, (2) compare METS and watts of selected and recreational activities, and (3) describe the use of METS in the formulation of an exercise ... 6.4 8.0 …

Calculating Calories Burned. One MET is the energy cost of a person at rest,3 and is equal to about 1 calorie burned per kilogram of body weight per hour (1 kcal/kg/hour),7 or about …

Exercise capacity is based on metabolic equivalents (MET) achieved, (one MET is defined as 3.5 mL O2 uptake/kg per min, which is the resting oxygen uptake in a sitting position). Less than 5 METS is poor, 58 METS is fair, 911 METS is good, and 12 METS or more is excellent.

Estimating VO2 in METs for walking: [3.5mL∙kg-1∙min-1 + (0.1 x speed m∙min⁻1) + (1.8 x speed m∙min⁻1 x grade (grade is % grade expressed in decimal format)] ÷ 3.5mL∙kg-1∙min-1 Most accurate for speeds of 1.9-3.7 mph (50-100 m x min⁻1) e e Table 1: Summary Table for Metabolic Calculations for Treadmill Exercise

Here are some other common workouts and their MET scores: Walking on a firm, level surface at a very brisk pace: 5.0. Running at the rate of a 10-minute mile: 9.8. Low-impact …